My Goals For 2020

Primary Goals

  • Build Bike Power to match or improve 20 min test from Jan 2019
  • Continue to build confidence on race nutrition for IM races
  • Get to energised place at end of taper process – test before races
  • Build muscle strength and flexibility – add 1 yoga / wk , Increase weights lifted on last yr

Secondary Goals

  • Maintain run endurance – 2 – 3 hr runs every standard week
  • Maintain swim endurance – min 7.5km / std wk build to 10km / std wk