| Basic Setup: 1 off cost | Advanced Setup: 1 off cost | Athlete centred Coaching Provision | 1:1 coaching - travel costs to be agreed |
|
|---|---|---|---|---|
| Cost | £20.00 | £40.00 | £45/month payable per calendar month | £20/hr |
| What you get | Training goals face to face discussion. Translate goals to training plan. | In depth discussion on Athlete requirements. Translate goals to training plan. Basic bike fit check. Basic run Analysis. | Google spreadsheet or Basic Training Peaks Account. Personalised progressive training plan. Weekly programme edits if required due to unforeseen circumstances. Multi-sport: Swim, Bike & Run. Weekly skype or mobile review. Contactable by text or whatsapp response typically within 24 hrs. | Swim technique analysis & coaching , additional cost of lane to be funded by athlete. Run technique analysis & coaching. Bike Handling / transition training. |