Primary Goals
- Build Bike Power to match or improve 20 min test from Jan 2019
- Continue to build confidence on race nutrition for IM races
- Get to energised place at end of taper process – test before races
- Build muscle strength and flexibility – add 1 yoga / wk , Increase weights lifted on last yr
Secondary Goals
- Maintain run endurance – 2 – 3 hr runs every standard week
- Maintain swim endurance – min 7.5km / std wk build to 10km / std wk